Wholegrain

Definition

wholegrain /'hǝƱlgreÇn/ adj ဂ်ံဳႏွင့္လုပ္ေသာ။ whole- grain mustard.

Examples

1. ‘Change your diet to include more wholegrain foods
2. vegetables
3. fruit and remove as much fat from it as possible.’
4. ‘Eat healthy foods such as fruits
5. vegetables and nuts
6. and wholemeal and wholegrain versions of rice
7. pasta and bread.’
8. ‘The Broadcaster had the baked fillet of salmon with a honey and wholegrain mustard crust.’
9. ‘For the second year in a row
10. Vics has won gold for its wholegrain bread in the Baker of the Year competition
11. announced last week.’
12. ‘Carbohydrates are a vital ingredient of a footballer's diet
13. with wholegrain rice and wholemeal bread being popular choices.’
14. ‘Sandwich two slices of wholegrain bread around a one-ounce slice of cheddar cheese and microwave for 15 seconds.’
15. ‘Have at least five portions of fruit and vegetables daily and go for wholegrain carbohydrate foods.’
16. ‘Combining this dish with oatcakes or wholegrain bread makes a perfect protein meal
17. which will sustain energy longer.’
18. ‘The last thing I ate was a piece of wholegrain toast with Vegemite.’
19. ‘To keep his weight up
20. leftovers
21. if appetizing
22. or wholegrain toast and an apple is an easy snack.’
23. ‘Your morning bowl of cereal may be a more potent source of phytochemicals than you think - as long as it's a wholegrain variety.’
24. ‘There is some evidence that wholegrain cereals may help reduce the risk of heart disease
25. and the presence of heart-healthy nuts should help here too.’
26. ‘He advised her to eat more fruit
27. salads and wholegrain cereals and wholegrain bread.’
28. ‘The next best would be wholegrain toast with an egg or some nut butter - protein food.’
29. ‘These are good before or after a workout
30. but at other times of the day
31. the wholegrain versions are much better since they provide more fiber and have a less dramatic effect on insulin levels.’
32. ‘Foods rich in B vitamins are green leafy vegetables
33. wholegrain breads and cereals
34. nuts
35. legumes and lean meats.’
36. ‘Certain seafoods
37. notably oysters
38. along with milk
39. wholegrain breads
40. dark-meat poultry
41. and nuts like cashews also provide this multipurpose mineral.’
42. ‘Calcium is needed for the growth of bone and teeth
43. and can be found in dairy products
44. broccoli
45. wholegrain cereals
46. sardines and sesame seeds.’
47. ‘Flavour the mash with a couple of tablespoons of wholegrain mustard or herbs such as chives and basil.’
48. ‘I buy white bread because it is cheaper
49. but I love wholegrain and rye bread.’